About machinelab crossfit
Welcome to MachineLab CrossFit! We offer certified CrossFit instructors, and official CrossFit programming.
We are not your typical gym. You won't find machines or mirrors here. Instead, your body is the machine, and our trainers are your mirror. We will teach you safe and proper form.
You'll learn Olympic weightlifting techniques and body weight drills. You'll use barbells, gymnastic rings, ropes, pull-up bars, kettle bells, medicine balls, plyometric boxes and jump ropes. You’ll learn movements like the Clean & Jerk, Snatch, Deadlift, Squat, Pull Up, Kettle Bell Swing, Rope Climb, Box Jump and more.
Don't worry if these terms are unfamiliar to you. They will soon be second nature! All of these movements are performed at a high intensity relative to your level of fitness, and are constantly varied. Say goodbye to boring gym routines!
We're focused on filling our gym with encouraging and supportive people who want to make the most their training time and improve their fitness. We are a community of people who are willing to train hard and have a great time doing so.
Do not be intimidated! Everything we do at MachineLab CrossFit is scalable: we can modify every movement of every workout, to ensure that you are performing at your own peak. We'll help you get into the best shape of your life... safely!