THE GYMNASTICS COURSE

MachineLab CrossFit
The Gymnastics Course - March 19-20, 2022

​The Gymnastics Course - Registration

Course Description

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit.

"This course is absolutely amazing, lectures are done perfectly for coaches." 
-Federico Rossi Mori
 
"I thought the course was great! It ran well, it valued time and the instructors were AWESOME- knowledgeable, charismatic, fun. They added a lot of entertainment to the course." 
-Jessica S. Reimche

"The course was very hands-on and I walked away with great tools (progressions, drills, knowledge, etc) to bring back with me to my own gym as a coach and as an athlete." 
-Morgan Krempa

"I cannot seem to find the right words to convey how inspiring this weekend was for me and my learning and progressing towards virtuosity in my own coaching." 
-Katelyn Wilson

"As an athlete, the course provided excellent feedback for how I can continue to improve not only my gymnastics but also my approach to training in general. As a coach, it was almost too much to handle, but I'm so thankful for it nonetheless. Worth every penny." 
-Kevin Hatch

The Gymnastics Course - Registration

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